Work with me in person across two locations or world wide online

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Book a 1:1 Appointment

Bio-Dynamic Breathwork is a trauma informed modality which incorporates 6 elements of healing. Focusing on the observation of tension held within your body structure we use these elements to gently break through armouring of the body.

With careful guidance and the use of proven trauma release techniques we gently open up the body to safely unwind patterns of stress and harmful behaviour restoring peace to the nervous system. With this work we bypass the need to re-experience painful memories that talk therapy requires and instead work instead directly with the body where those memories and experiences are held and stored, moving them right from the root.

Bio-Dynamic Breathwork & Trauma Release System

    • Assists in the regulation and re-calibration of the sympathetic and parasympathetic nervous systems.

    • Release stored stress, tension, frustration and trauma from the body.

    • Reduces inflammation in the body.

    • Enables the ability to express yourself more freely and authentically.

    • Experience deep clarity and understanding on current situations.

    • Creates a deeper awareness of emotions and sensations within the body and increases the connection to self.

    • Enhances confidence and feelings of self-worth and self-trust.

    1. Conscious connected breath

    2. Touch and Body Work

    3. Conscious Emotional and Self Expression.

    4. Movement & Dance

    5. Sound

    6. Meditation

  • Is what happens to our bodies overtime when emotional expression becomes blocked and later bound by muscular contraction. What we can’t process in our minds sculpts our posture and body language.

    This armoring narrows the range of our life experience making it less fulfilling. Using the breath and specific de-armoring exercises we work to release armoring through each segment of the body.

  • We work systematically with each belt of tension, helping to gently release the constriction and emotional energy held at each level. As the segments of psychological and somatic defenses mechanisms as released in the BBTR sessions, our clients experience a fuller access to their feelings, body sensations, and core self.

    What expressions relate to each segment are below:

    1. Ocular Belt (Eyes) - suspicion, amusement, contempt, detachment.

    2. Cervical Belt (Jaw) - self pity, helplessness, longing, hurt, creativity, self expression.

    3. Oral Belt (Throat & Neck) - disgust, shame, loss of voice and self expression.

    4. Thoracic Belt (Lungs, Hear & Chest) - Rejection, sorrow, grief, stubbornness,

    5. Diaphragmatic Belt (Solar Plexus & Rib Cage) - bridge between sensing and feeling, power and creativity centre, confidence, loss of control or support. Indecisiveness.

    6. Abdominal Belt (Stomach & Womb) - sense of aliveness, emotional centre. Worry, failure.

    7. Pelvic Belt (Hips & Pelvis) - fear of moving forward, insecurities, humiliation, shame, worthlessness,

  • For your safety and well-being, please refrain from booking a session if you have any of the listed contraindications:

    These are:

    • First Trimester of Pregnancy

    • High blood pressure

    • Diagnosed Severe PTSD

    • Severe mental health conditions (bipolar, schizophrenia, psychosis)

    • Detached Retina

    • Recent physical injuries, fractures and/or surgeries

    • Epilepsy

    • History or diagnosis of aneurisms

    • Cardiovascular problems

    • History of seizures

    • Severe Asthma

    • Heart disease

    • Heart conditions

    • Diabetes

    • Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

  • "Something very beautiful happens to people when their whole world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor.

    Perhaps in a way, that's where humanity is now: about to discover we're not as smart as we thought we were and will be forced by life to surrender our attacks and defences which avail us of nothing and finally break through into the collective beauty of who we really are."

    -Marianne Williamson

  • "All of existence will meet you where you are meeting yourself"

  • "A person who doesn't breathe deeply reduces the life of his body. if he doesn't move freely, he restricts the life of his body. if he doesn't feel fully, he narrows the life of his body. and if his self-expression is constricted, he limits the life of his body. "

    Alexander Lowen

  • our innate essence is heaven on earth

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Book a 1:1 Spinal Energetics

Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct.

A modality developed by Dr Sarah Jane. It is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves.

Spinal Energetics

  • To create a healthy flow of energy up and down the spinal column (also known as the nervous system). When the energy or life force in the body is flowing without restriction, this mirrors our outer reality.

    The 3 stages of progression are:

    1. Connect & Release - releasing dominant holding patterns and the development of flow.

    2. Refine & Transform - Increased flow, spinal adaption, spontaneous movement, reduction of spinal tension, surfacing of deeper level patterns, greater mind-body-spirit connection, change in habits.

    3. Awaken & Expand - self correction of spine between treatments, development of flow into the heart, natural occurring unwinding, a lot more movement and flow through the whole system, change in natural breathing patterns.

  • Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path of homeostasis; balance, as we believe that wellbeing is each person’s birth right.

    Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character.

  • REDUCES:

    • Burnout & Fatigue

    • Overwhelm, stress, anxiety, depression and an overactive mind.

    • Tension held in the body

    • Insomnia and body pain

    • Re-occuring headaches/migraines

    • Symptoms of the freeze state

    • Pain from the past

    ENHANCES AND INCREASES:

    • The ability to make decisions

    • Intuition

    • Emotional capacity

    • Your ability to stay present, to forgive

    • Self awareness

    • Connection to body & felt sense

    • Inner balance and confidence

    • Ability to feel good for longer

  • Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and-or strengthen patterns of resistance and-or submission that may be preventing wellbeing from flowing to them.

  • Spinal Energetics can be a deeply moving and powerful modality, For your safety and well-being, please refrain from booking a session if you have any of the listed contraindications:

    • Pregnancy

    Spinal Energeics is also not suitable during the first 3-6 months of postpartum.

    • Diagnosed Severe PTSD 


    • Severe mental health conditions (bipolar, schizophrenia, psychosis)

    • Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

    • Recent physical injuries, fractures and/or surgeries

    • Epilepsy 


    • History or diagnosis of aneurysms 


    • Cardiovascular problems 


    • History of seizures 


    • Severe Asthma 


    • Heart disease 


    • Heart conditions 


    • Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years

    • Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release. 


    Whilst Spinal Energetics can be incredibly therapeutic, it is NOT a replacement for therapy of any kind - whether physical or psychological. If you are feeling concerned about the extent of any emotion or symptom after a session, we recommend reaching out to a health professional and any close companions.

    To provide you with the most accurate and reliable information about Spinal Energetics, the details above have been directly sourced from the Spinal Energetics official website.

What they are saying…..

  • “Before my first session I couldn't enjoy being around people, I was very anxious and people at work annoyed me. After my fourth session, I found myself communicating more, my anxiety doesn't feel like its there and I enjoy showing up to work. I no longer feel overwhelmed. And i notice how much better and easier it is to breathe. so grateful and i was skeptical."

    -Reece

  • “Spent the afternoon wit my dear friend, who took me on a gentle journey to the little girl inside craving to be held. Thank you for your magic babe. Feeling so yummy and sweet and soothed. "

    Tracy

  • "Thank you so much for yesterday, the first night in weeks I was able to sleep through, it was amazing. You're such a special human Tamara, I can't thank you enough for helping me remember to love that little boy inside me and let him know that everything will be ok.

    Vincent

  • Just sitting here thinking about all the ways my life has changed in the last two years since beginning Breathwork with you. The patterns that I have been able to let go of, the pathways that have opened up for a better version of me, the lessons I have learnt (and continue to learn) and the opportunities that are just rolling in continue to blow my mind. I truly had no idea where breathwork would take me. I was shit scared to grow, having weekly panic attacks and now I am happier than ever. Thank you for your commitment to yourself and your own healing that has created this ripple effect into people like me being able to step into their own journey. You are such a gift to the world and I am so grateful for you.

    -Jade

  • I cannot express my gratitude, I have never had quite an experience like it before. Thank you!

    Kirsten

  • I seriously feel incredible like a full cleanse in my body and mind. Tension is gone, I'm blown away by you.

    Trish

  • Thank you, I feel so deeply exhausted but so relaxed. It was exactly what I needed, a full physical, mental, spiritual energetic & emotional release. You made me feel so safe.

    Kohi

  • I feel blessed to have experienced Tamara's medicine in her breathwork sessions. Her gentle loving nature creates a deep feeling of safety to really drop into the deeper parts of myself. The journey she beautifully guided helped me to unlock emotions that had been supressed for a long time. She intuitively knew exactly what to do and say to nurture me through this process. I could really feel the spinal energetics in my body as she performed her magic. Being held and supported in this was has been truly transformational. Tamara has mastered her art as a powerful healer and guide. Being in her presence makes me feel a sense of ease and grace. I just know that anyone who gets to experience her sacred offerings will be forever grateful - I sure am.

    Charmaine